Poor Sleep? The Safest Way To Get To Sleep in 8 Minutes or Less
Ever had a hard time going to sleep?
If you answered “no,” this story is not for you. Wow, you’re so lucky.
Most people in the U.S. and around the world, like me, have trouble falling asleep too often.
I hate to say it, but I couldn’t sleep because of something that had nothing to do with my genes, my coffee, or my mattress. It’s what I think.
Most people think about it. They just keep you awake, which is a terrible thing to go through.
I hated seeing ads where people were happy to sleep because they had a new mattress. Trust me, I wasted both time and money going that way. But it wasn’t as bad as my worry at night.
But the saddest thing was when I finally gave up and started taking prescription drugs. I could no longer stand to be alone with my thoughts at night.
But after taking pills for a few months, I no longer felt like myself. Even though I was getting a lot of sleep, I became very sad. I’ll just say that it wasn’t worth it, without going into too much detail.
But by some magical turn of events in the universe, a holistic friend of mine suggested I try Dodow. Since then, my thoughts at night have finally stopped on their own.
With Dodow, I’m out like a light in as little as 8 minutes, and my whole life is better. Don’t go overboard. I really think it could help you in the same way.
Dodow is a small device that you plug in by your bed. It’s a light that moves to the beat of a metronome and is scientifically made to block out your overactive thoughts and rock you to a deep, peaceful sleep. And right away.
Dodow is a mix of yoga, meditation, and behavioral therapy, but you never have to learn or do any of those things. You still get all the benefits, though.
I feel like a zen master.
Dodow is my best friend when it comes to getting to sleep and chilling out. It’s a safe and easy way for ANYONE to fall asleep and stay asleep until the body is ready to wake up.
How To Use Dodow
When you plug Dodow in, it will cast a soft light on your ceiling.
Just breathe in when the halo on the ceiling gets bigger and breathe out when it starts to get smaller. It really is that easy.
Dodow doesn’t take up much room, so just put it on your nightstand and plug it in when you’re ready to go to sleep.
Then you can choose between an 8-minute or 20-minute sleep cycle. And if you sleep with someone else, like I do, you can both enjoy breathing to the halo.
The surface of Dodow can also be touched, so you can easily change how bright or dim the halo of light is by using your hands.
You’ll start to notice right away that your thoughts are slowing down, your heart rate is dropping, and you’re starting to fall asleep.
After you’re asleep, Dodow will shut off automatically for you, and be ready for you to use again the next night.
Dodow’s metronomic light is based on years of scientific research into the body’s natural rhythms.
The soft, mesmerizing light has been shown to calm your busy mind when you need it to the most.
When you have something to focus on, your mind calms down quickly, and you’re now ready to fall asleep.
The timing is based on something called “heart coherence,” which means that if you keep up, your heartbeat will be put in a tune that goes well with rest.
The rhythm of the light is also meant to slow your breathing rate, which is linked to your heart rate, from 11 breaths per minute to just 6 breaths per minute. This prepares your body for the best sleep possible.
Even better, the timing of the breath cues brings back your mind’s natural ability to fall asleep. This means that if you use Dodow regularly, it will eventually retrain your brain to fall asleep on its own again.
So, even though I’m still enjoying my Dodow, I can already tell that I won’t need it for long. It teaches me how to do it myself.
Why It’s The Safest Possible Route To Sleep
I told you earlier that the first thing I did to help me sleep better was to try a new mattress. Even though it’s comfortable, the money and trouble weren’t really worth it because it didn’t help me fall asleep. So, yes, a new mattress is safe, but that’s not a guarantee.
Which is why I tried pills that I know for sure are NOT safe. Even after a few weeks, I felt like a completely different and awful person.
I’ve also heard of people taking “natural” supplements, but their claims are rarely approved by the FDA, and I’m still hesitant to take supplements after my terrible pill experience.
With the Dodow, thankfully, there are no chemicals or other things I have to put into my body.
I also didn’t have to spend a lot of money on therapy or train myself like a Buddhist monk to stop my thoughts from racing at night.
All I have to do to fall asleep is breathe like that peaceful halo on my ceiling. It’s been so wonderful.
Even though I bought this for myself, once I saw how safe and effective it was, I had no problem getting one for each of my teenagers, who also sometimes have trouble falling asleep at night.
It’s easy enough to use that even a young child who is having trouble could benefit from it.
As long as they are old enough to know that you breathe in when the halo gets bigger and breathe out when it gets smaller, they will be fine.
Maybe only babies and toddlers are too young to understand.
I also love that every time they use Dodow, it teaches them how to sleep better, which they can keep with them for the rest of their lives.
No doctors, no therapy, and no pills that make people addicted. Dodow just rocks you to sleep. And you’ll only need to buy it once!
There are no monthly fees or subscriptions, and it will last forever. When I say “lifetime,” I also mean that you’ll be able to sleep on your own. After a while, you’ll be so well-trained that you won’t even need the Dodow anymore.
Even better, if you aren’t happy with the product after 30 days, you can get all of your money back, no questions asked.
But I don’t think that will happen. They already have over 90,000 users, and almost all of them seem pretty damn happy.
If you want to sleep like I do, without stress or worry, you owe it to yourself to at least give it a try.
Summary Amazing sleeping device which make you to sleep in less than 8 Min